When a team of researchers assigned a group of college students to exercise, then tracked their mood the next day, they made a surprising discovery.
If you want change to last, start at home. A study of more than 6,000 people who had been successful keeping weight off revealed that the most[..]
One less hour of sleep does not equal an extra hour of achievement or enjoyment. The exact opposite occurs. When you lose an hour of sleep, it[..]
Early in my career, having lunch with a group of friends from work was one of the best parts of my day. Some days we would all go out to eat, but most[..]
Starting your day with a healthy breakfast increases your odds of being active in the hours that follow. This helps you eat well throughout the day.
Today, only 20 percent of jobs require real activity. This trans- formational shift mirrors increases in diabetes and obesity rates. You can now[..]
Working on this book was an experiment in itself. I decided to build a workstation on my treadmill and set a goal of writing this entire book while[..]
Despite the fact heart disease kills millions worldwide every year, it is one of the most preventable ailments ever studied.
Sitting is the most underrated health threat of modern times. This subtle epidemic is eroding our health. On a global level, inactivity now kills more[..]
To achieve a goal, share it with someone who cares. Over the last few years, I have watched several good friends use this strategy to their advantage.[..]
Stress leads to a lot of lost sleep over time. But it’s hard to shut off those stressors that keep you up at night right before bed. When researchers[..]